Gut Health Struggles Holding You Back?
Here’s How You Can Restore Your Gut and Get Back To Feeling Like Yourself In As Little As 6 Weeks
(Without following restrictive diets, taking endless supplements, or relying on short-term detoxes)
Want a step-by-step plan to reset your gut and feel energised, light, and comfortable again?
Imagine waking up not bloated, with steady energy, and no more digestive discomfort – all while enjoying the foods you love, without stress or restriction.
Keep scrolling to find out more about my new program:
The Gut Reset: 6 Weeks To Feeling Like Yourself Again
Maybe you have...
- Tried cutting out foods, adding supplements, and following diets – but nothing brings lasting relief.
- Maybe your energy is so low that getting through the day feels like a challenge. You wake up tired, feel sluggish all day, and by afternoon, the bloating returns.
- Despite your best efforts to eat healthily, your digestive issues still flare up. You may have seen doctors or tried remedies, but the results were short-lived or ineffective.
- Are you tired of feeling stuck, constantly thinking about your digestion, lacking energy, and feeling uncomfortable in your own body? Does it feel like nothing you try works?
Ready to Reset Your Gut and Feel Amazing Again?
If this sounds like you, and you’re ready to reset your gut, boost your energy, and finally feel like yourself again, why not join The Gut Reset program?
Imagine waking up feeling refreshed, with steady energy throughout the day, a calm stomach, and the freedom to enjoy food without discomfort.
I’m Abi, a qualified functional nutritionist, and I’ve created The Gut Reset to simplify gut health for you – no fluff, just real results.
Here’s what you’ll get inside the program:
- 2.5 Hours of Video Masterclasses – Easy-to-follow lessons to guide you step by step.
- Over 50 Delicious, Gut-Friendly Recipes – Enjoy food without the stress!
- Shopping Lists & Meal Planners – Make healthy eating simple and stress-free.
- 4-Week Meal Plan – Take the guesswork out of what to eat.
- Supplement Recommendations – Targeted suggestions to support your gut.
- Educational PDF Downloads – Extra resources to deepen your understanding.
Hear From My Clients...
"I struggled with bloating and constipation for years. After speaking with Abi, she helped me make changes to my diet, recommended the right probiotic, and provided gut-friendly recipes. Now, I rarely experience bloating, go to the toilet nearly every day, and have lost weight. I have more energy and feel so much better. Abi’s support has been life-changing!"
Florence
28, Cardiff
"I had a consultation with Abi during my 4th pregnancy. At 42yrs, I was really struggling with low energy. We worked on my gut health and increasing specific vitamins and minerals. Within a couple of weeks of working with Abi I felt great! My overall energy and health was better than any of my other 3 pregnancies."
Rebecca
42, South Wales
"I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone."
Gillian
69, Liverpool
From Client, Amy Dowden:
What If:
- There was a way to heal your gut, boost your energy, and banish bloating – without restrictive diets, endless supplements, or complicated routines?
- Imagine waking up every day with steady energy, a calm stomach, and the freedom to enjoy meals without discomfort or fear.
- What would your life look like if your digestion worked with you instead of against you? How would it feel to no longer stress about bloating, trapped wind, or fatigue after every meal?
- How much more could you focus on your family, your career, and the things you love, rather than constantly thinking about your digestion?
So That You Can:
- Break free from constant bloating, discomfort, and unpredictable digestion.
- Have more energy and clarity to enjoy your day without relying on caffeine or battling fatigue.
- Enjoy food without the fear of discomfort or digestive flare-ups.
- Feel confident in your body again, wearing the clothes you love without worrying about bloating or discomfort.
Well, you’re in the right place.
I specialise in helping people just like you restore their gut health, boost their energy, and finally feel like themselves again.
The Gut Reset is your step-by-step guide to healing your gut and transforming your health – for good.
PROGRAM OVERVIEW:
6 Weeks In Detail:
Week 1: Why is Your Diet and Gut So Important?
You’ll learn the basics of gut health, why it’s crucial for overall wellness, and how digestion works – from enzymes to gut microbes.
Week 2: The Foundation Diet for Gut Health
This week, you’ll discover how to build a balanced plate, understand macronutrients, and why processed foods can harm your gut health.
Week 3: Feeding Your Gut: Prebiotics, Probiotics & Fibre
Learn how to nurture your gut microbiome with prebiotics, probiotics, fibre, and polyphenols – and the role hydration plays in your digestive health.
Week 4: A deep dive into
Probiotics & Poo!
This module dives into the importance of fermented foods for gut health and how to interpret your bowel movements using the Bristol Stool Chart.
Week 5: Better Skin, Nails, and Hair: The Gut-Skin Connection
You’ll explore how healing your gut lining with the right nutrients can lead to glowing skin, strong nails, and radiant hair.
Week 6: Stress, Sleep, and Exercise: Supporting Your Gut Health
In this final week, learn how stress, sleep, and movement directly impact your gut health and discover ways to calm your nervous system for optimal digestion.
Why Am I So Confident In My Program?
My Journey to Wellness: In 2012, I was diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), leaving me with limited options in traditional medicine.
Turning to Alternative Therapies: Determined to find relief, I explored nutrition, acupuncture, homeopathy, herbal medicine, and functional testing to understand and manage my condition.
Uncovering the Root Causes: After years of trial and error, I began to uncover the root causes of my illness, which led me on a path to recovery and better health.
Founding The Goodness Guide: Driven by my own transformation, I created The Goodness Guide to help others discover the power of personalised nutrition and holistic wellness.
Becoming a Naturopathic Nutritionist: I studied at the College of Naturopathic Medicine, where I qualified as a Naturopathic Nutritionist, focusing on holistic health and functional testing.
Confident in The Gut Reset:
I’ve experienced firsthand how healing the gut can transform energy, mood, and wellbeing. The Gut Reset will guide you to real, lasting change.
Frequently Asked Questions
You will have full access to a 6 week course. It is recommended that you follow the course on a week by week basis. It is better to introduce small long lasting habits.
The best thing about the course is that you can pace yourself. For example, if you want to take more than 1 week on each module, then please do so.
Absolutely not, it's about making healthy changes and introducing nourishing foods to create a healthy environment for your body to flourish.
This course will be beneficial, however, due to the individual support that is needed for an IBD client. I would recommend a 1:1 Program
If you’re struggling with constant bloating, low energy, digestive discomfort, or unpredictable reactions to food, The Gut Reset is designed to help. Whether you've tried other diets, supplements, or even visited doctors with little success, this program dives deep into root causes of your gut issues.
Everyone’s journey is different, but many clients start noticing improvements in their digestion and energy levels within the first 2-3 weeks. This could mean less bloating, more regular digestion, or even a steadier mood. By the end of the 6-week programme, you should experience significant, lasting changes in your overall wellbeing.
No! The Gut Reset isn’t about extreme restrictions. It’s about finding what works best for your body. You’ll learn how to enjoy food without fear of bloating or discomfort, and we’ll guide you through a balanced, flexible approach that supports long-term gut health without feeling deprived.
Every individual is different, so if you're concerned due to a specific medical condition, or prescription drugs you're taking, please do consult with your doctor.
Due to the access of you receiving the complete course and online materials, this course is non-refundable.
The programme is designed to fit into your lifestyle. The video masterclasses are short and easy to follow, and the meal plans and shopping lists make it simple to implement without spending hours in the kitchen. You can take things step-by-step, making small but impactful changes at your own pace.
The Gut Reset is designed to equip you with the tools and knowledge to maintain your gut health long-term. You’ll have access to educational materials and guidance that will help you manage any future flare-ups. Plus, you’ll leave with the confidence to make adjustments as needed.
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